Why Moon Gazing Meditation More Healthier For Life

Moon Gazing
Written by Faiqa Arshad

What basically it is | differentiate | health benefits | Myths vs facts | conclusion

Mostly in evenings, you may see one of the moon gazing have many faces. The moon stays a familiar presence in the sky from harvest moon to blood moon, crescent to quarter to full.

You certainly learnt to identify the moon among the first heavenly objects. Many people see its light as unique because of its potential to brighten even the darkest parts of the night. Is it any mystery that tribes all across the world regard the moon as holy, if not magical?

In general, humans are more fascinated in the moon than in clouds. Clouds, which are clearly visible during the day, appear ordinary due to their iniquitousness; on the other hand, the moon inspires majesty since it is a solitary object whose reflecting nature allows it to glow and single-handedly lighting night sky.

Nonetheless, exposure to moonlight may cause emotions of wonder and calm, as well as a richer feeling of belonging towards the world. This mix of darkness, shadow, and light creates the illusion of changing moonlight.

What is Moon Gazing?

Moon gazing is not a new phenomenon. The Earth’s natural satellites is called moon. Trataka (steady gazing) meditation, a major yogic method, is frequently performed with a burning candle; however, some followers fix their attention on certain things, such as the moon.

Moon Gazing Meditation benefits on health

Here are some fascinating findings from researchers on the full Moon and its consequences on your health.


According to research published in the Indian Journal of Basic and Applied Medical Research, when exercising, your heart performs best during the full and new Moons. Check the Moon phases before going to the gym!


Moon’s gravitational pull could similarly influence on your brain. According to British researchers, a full Moon may reduce seizure activity in epileptics. However, in some circumstances, astronomers believe it may be related to the Moon’s brightness rather than its phases. Participants experienced fewer seizures when the Moon was shining. They believe that the brightness of the full Moon counteracts this release in epileptics, resulting in fewer seizures.


English researchers discovered that more individuals with urological emergency were admitted to hospitals during this time. In contrast, the new Moon had a “calming impact” on patients suffering from these diseases. Coincidence? Mostly not. The kidneys, like other organs and the human body itself, are made up of around 60% water, and just as lunar activity may impact our seas, bringing powerful and regular tides, the Moon may alter the workings of these organs, causing a distinct ebb and flow in times of quiet and pain. Although not all scholars believe, there is enough evidence to justify further investigation.


A 2013 research published in Current Biology examined participants’ sleep habits over three days while they were permitted to fall asleep at whim in a controlled environment with no clocks or outside light. Researchers discovered that when the data was linked to Moon phases, individuals not only had lower melatonin levels during bright Moon phases, but they also took 5 minutes longer to fall asleep, slept 20 minutes less overall, and had 30% less REM sleep. And not getting enough sleep is bad for your health. Try these tips for a restful night’s sleep!


Moonlight is a powerful exfoliator that is also rich in calming and moisturizing elements, allowing you to avoid the undesirable side effects associated with exfoliation (such as redness, inflammation, burning sensation, etc.). Older Skin: When combined with Ray of Light, Moonlight will significantly improve the look of your skin.

Menstrual Cycle:

Females may benefit greatly from moon gazing since the moon is known to promote fertility and lead to more regular menstrual cycles. According to Chinese researchers, about 30% of all women tracked ovulated at the full Moon and menstruated at the new Moon. This occurrence is known as the White Moon Cycle in various cultures, and it essentially reflects the fertility of the Earth, which is considered to be most productive under full moonlight.

Myth vs. reality

If you’ve investigated moon gazing previously, you’ve undoubtedly heard a lot of ideas about what the moon’s power can accomplish like long been connected with fertility and fresh growth. In contrast to the sun’s intense light, the moon gently energy. Moonlight exposure is also known to reduce anxiety and tension and increase relaxation by stimulating the natural production of melatonin.

The other advantages are following:

  • Increase in the number of births
  • Healing process (work as Ayurveda)
  • Improve brain health

There have been no scientific research that have looked at the effects of moon gazing meditation, thus there is no convincing evidence for these advantages.

However, some studies does indicate the advantages of Trataka meditation. As an example:

  • In research shows that it seems to assist enhance cognitive performance in elderly persons (research from 2014)
  • small study of 30 young adults suggests it may help relieve anxiety. (In 2014)

Trataka practitioners think that steady staring can aid in the promotion of:

  • Vision power
  • improved emotional awareness
  • concentration
  • Visualization abilities

Low Risk

Moon gazing is a low-risk way to improve meditation, so why not give it a shot?

The moon will not harm your eyes in the same way that the sun will. Simply put, the moon isn’t bright enough to cause harm. However, if your eyes start to sting or water, take a break or blink more frequently as you gaze.

If you’re concerned about your safety at night, bring a flashlight and notify a roommate or family member that you’re going outside.

While meditation is widely accepted as one method of improving sleep, staring at a bright, full moon just before bedtime may cause sleep to be delayed. If you have trouble falling asleep after moon gazing, try starting your meditation practice earlier in the evening.


Many people find moon gazing to be relaxing and healing. Making a habit of watching the moon on a regular basis can increase awareness of the natural world and add a level of wonder and peace that goes beyond what you might achieve with more traditional meditation.

In short, moon gazing meditation can help you feel more connected to the universe and everything in it.

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Faiqa Arshad

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